quinoa breakfast bowl with fruit
Serves: 4 • Preparation time: 20 minutes
ingredients
100 grams Quinoa White Seeds
50 grams dried cranberries
1 teaspoon ground cinnamon
1 apple, washed
2 small carrots, peeled
1 tangerine, peeled
100 grams blueberries
50 grams pecans, broken
Optional: vegan forest fruits yoghurt
Extra equipment: box grater
How to cook
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Boil the Quinoa in plenty of water with a pinch of salt until al dente, about 10 minutes. Pour off the cooking liquid, drain the Quinoa well in a sieve and allow to cool. Stir the cranberries and cinnamon into the Quinoa. Spoon the mixture into 4 deep bowls.
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Cut the apple into quarters and slice thinly. Arrange the slices on the Quinoa.
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Grate the carrots with the box grater, and add a generous spoonful to each bowl.
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Add forest fruits yoghurt alongside the carrot, if desired.
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Cut the tangerine in half and slice. Divide the sliced tangerine between the bowls along with the berries and pecans.
Suggestion: instead of cranberries, you can use raisins or chopped dates.
Quick snack: if you have a little Quinoa left over from the day before, you can use this recipe to prepare a quick snack or breakfast. Ideal for working out, as a snack between meals and for growing children.
Vegetable suggestion: serve with cubed avocado and drizzle with lime juice.
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