Spiced vegetable quinoa soup

A hearty and warming soup of gently spiced vegetables and quinoa seeds.

  • Ingredients

    Water, quinoa* 16%, vegetables* 14% (tomato*, carrot*, onion*, spinach*, yellow pepper*),  coconut milk* (coconut extract*, water*), rapeseed oil*, corn starch*, tomato puree*, salt, spices*, herb*. *Organic.

  • Nutritionals
    Per 100g
    Energy KJ 812
    Energy kcal 193
    Fat 18.5g
    Of which saturates 1.7g
    Carbohydrate 5.4g
    Of which sugars 1.1g
    Fibre 0.7g
    Protein 0.8g
    Salt 0.59g
  • How to cook

    If the quinoa has settled at the bottom of the jar, use a spoon to mix it in.

    HOB
    Put the soup into a pan and heat gently (without boiling).

    MICROWAVE
    Pour the soup into a bowl and microwave for 2 2/1 minutes.