Pumpkin & coconut quinoa soup

A sweetly spiced pumpkin soup boosted with creamy coconut and quinoa seeds.

  • Ingredients

    Water, pumpkin* 24%, quinoa* 16%, coconut milk* (coconut extract*, water*) 10%, carrot*, corn starch*, onion*, salt, garlic*, spices*. *Organic.

  • Nutritionals
    Per 100g
    Energy KJ 1029
    Energy kcal 245
    Fat 24.2g
    Of which saturates 2.3g
    Carbohydrate 5.4g
    Of which sugars 1.3g
    Fibre 0.8g
    Protein 0.9g
    Salt 0.60g
  • How to cook

    If the quinoa has settled at the bottom of the jar, use a spoon to mix it in.

    Put the soup into a pan and heat gently (without boiling).

    Pour the soup into a bowl and microwave for 2 2/1 minutes.