Moroccan spiced quinoa
with tomato & chickpers
tasty Ingredients
Organic cooked quinoa with vegetables and spices. Ingredients: cooked quinoa* 33%, vegetables* (onion*, carrot*, zucchini*, bell pepper*) 23%, water, tomato pieces* 7.5%, chickpeas* 6.5%, raisin* 4.2%, tomato paste* 2.5%, olive oil*, rice flour*, sea salt, garlic*, spices*. *Organic.
Nutrition Facts
Nutritional values per |
100g |
Energy |
428kJ (102kcal) |
Fat |
2.5g |
of which saturates |
0.2g |
Carbohydrates |
16.0g |
of which sugars |
5.2g |
Fibre |
2.1g |
Protein |
3.0g |
Salt |
0.52g |
Just heat and eat!
Cooking instructions without a microwave: either warm in a frying pan for 3 mins on a low heat with a little olive oil, or put the pouch in a pan of hot (not boiling) water for 10 mins.
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